I suppose I would summarise how I try to have my breakfast like this:
I TRY TO SIT SOMEWHERE IN THE MIDDLE…. WITH A MEAL THAT I LIKE TO EAT 😊
Obvious I know, but if I am being restricted, and then eating something I am not particularly keen on for breakfast as well I’m probably not going to stick to it for long.
So it depends what you are looking to achieve on an individual basis and how much time and knowledge you are putting into what you are eating in your health.
So sitting in the middle for me is this …………
Finding something that you like to eat, that you can stick to, that is in line with the goals that you have.
As a meal that is deemed health and nutritionally dense, could take you way over your calorie/energy needs for the day… thus making you gain weight if it was something you did regularly.
Where as something deemed as unhealthy could be within your balance of energy needs and be perfect..
Its all about the balance.
If you fancy seeing some of the meals that our ladies get to have on our system, drop us a message via our email.