You will torch calories like a furnace when you lift weights
We promote healthy strong, confident women ... I will never promote skinny !
The most relevant one in this conversation ... weight loss. You will torch calories like a furnace when you lift weights ... muscle mass is 5 x more effective than anything in your body at burning fat.
So if we increased your muscle mass by 5% - which is very reserved as a target in all fairness - you would be 25% more efficient at burning calories!
Sounds pretty awesome doesn't it? Gain a little muscle ... Burn more fat ... look better and in turn burn more calories while your resting and looking awesome.
You will strengthen your bones ... You will be stronger ... feel stronger and be more suited for the wear and tear that day to day life has on your body !! 🙂
Why is that important? You will be way less inclined to become injured which when you are accident prone like I am, helps !!