The answer to everything I have just written and how to be better in all of these areas is to track it.
The reason we need the stats is how we feel can alter probably 600 times a day , stub your foot on the bed I can pretty much bet my life on it you’ll be pissed off for a moment ... This followed by spilling coffee all over yourself on the way out the door, and then being late for work are all factors that would affect your day, if you were to allow this to affect your day and then go on a choccie bicci rampage at work then get on the scales …. Guess what you’ve just created a shit week!
Especially if this is the only measure you have! You have now just 100% failed.
This is where BLB differs!
Busy Ladies Bootcamps have a system that allows our members to even track how they are feeling
Because we have a system that allows our member’s to even track how they are feeling and we can identify the patterns in behaviour and work with them to create a real breakthrough in the habits in our ladies to create new positive habits that allow success to happen .
We also track as mentioned above a whole load of different stats, the reason for this is so that our ladies do not have that fucked up slimming world negative relationship with getting weighed and being judged if they have “failed because they haven’t dropped weight “.
However being accountable even with the best tools in the game can be a fail if you do not stick to it!
Our system even has a function where you can see your progress visually on a chart that shows your measurements, weight and mentality towards your goals moving in the direction that they should be.
And if they are not, this system makes it very easy to be able to figure out where the break in the chain is so to speak and eliminates that going back to what doesn’t work thing that people tend to do.
Accountability with Busy Ladies makes it possible for you to be able to address the issues head on, and if need be books 121 consultation with our team in order to be able to hash out the issues and address the plan and create an all weathers system to be able to create the lasting change that our ladies have needed for so long.