If you have been on our page, or heard any of our previous podcasts you will know that there are many different ways to measure progress.
But for some reason the weighing scale seems to be the only true measure that people use?
Which to me is retarded as there are so many different factors to consider when making your weight measurement a completely accurate reading that you can use.
So, I thought we would go through five different ways that you can test if the nutrition plan that you have undertaken is a success ... or, if you should consider some adaptations to your plans before you go any further.
What we have found in busy ladies from the masses of ladies that we have trained is this:
Women especially ... because of social expectations, slimming groups and unfair marketing by “supplement companies” has caused a mass of ladies who are very uncomfortable getting weighed, and have a very negative association to getting weighed, there weight and tracking it.
And from that … women that are ruled by the weighing scales often end up reverting right back to the very thing that they were doing that hasn’t worked the 10,000 times that they have tried it before ... Insanity principle.
From this comes extremes like ketosis, slimming coffees, starvation ... being miserable and yep you guessed it ... failure ☹