THE BUSY LADIES
ACTIVE MATTERS
This is our corner of the world to discuss all things active. You can read up on the latest fitness, lifestyle, nutrition, and mind & body news here.
Coming along to your first session with Busy Ladies Bootcamps
Nerves It is only normal to be nervous when starting something new. Especially when coming into a room of people that you don’t know and embarking on a new journey that is both special [...]
So – let’s talk calorie trackers and fitness apps
Let’s talk calorie trackers and fitness apps I have spoken about these before and addressed the issue a few times on our pod cast. We can now be found on Spotify under @busyladiescoach! Which [...]
Does Lifting Weights Make You Bulky? Find Out The Truth Here
Does Lifting Weights Make You Bulky? I don’t want to be a body builder ! This is one of the most common things our new members say, before they come to the Busy Ladies [...]
Coronavirus and the way we are behaving
Coronavirus (Covid 19) and the way we are behaving So, yes where going to talk about it…. And yes, you have heard about it on the news, in the shops, on the radio and [...]
There is more than just the scales when measuring your progress
There is more than just the scales when measuring your progress If you have been on our page, or heard any of our previous podcasts you will know that there are many different ways [...]
Pilates and the Celebrities – who they are and why they do it
Pilates and the Celebrities - who they are and why they do it How do celebrities so short on time stay in awesome shape ? So ... It's no secret that pilates does wonders [...]
What is a healthy breakfast and why people struggle with them
What is a healthy breakfast and why people struggle with them So a simple but ever plaguing topic for people. Do I eat breakfast, not eat breakfast … what is a “ healthy [...]
Fitness Accountability – What is it and how does it help
Fitness Accountability - What is it and how does it help Fitness Accountability is an important aspect of Busy Ladies Bootcamps, it plays a very big part of your fitness journey in terms of fitness, [...]